Stress and Anxiety of a New School Year

There’s a saying that states that every student starts a new school year with an A. Basically what they mean is that they have a fresh start. I believe every student starts the year with an A as well. That A can either stand for anticipation or anxiety. If a student struggles with anxiety then that stress can create a difficult start to the school year. New classes, new teachers and just getting back into a routine are difficult to deal with. As summer break comes to an end, and schools start to get back in session, there’s a need for planning, patience and positivity to help children get ready for a successful school year.

One thing that we can plan ahead on is our morning routines. Kicking things off right at home can help start the day off right. Knowing pick up and drop off plans can also reduce stress. If the student knows that they are riding the bus or being picked up by grandma before the leave for the day then it’s one less thing for them to worry about.

A new year often brings on new sleeping habits. Slow risers and worn out kids in the evening can be an issue at home and at school. Patience is key as they all get back into a routine. The struggle is real.

Remaining positive and attacking the new year head on in a proactive way is a quick way to a smooth school year. Teachers, be the calming face the students need in the morning. Have a positive attitude, celebrate success and be encouraging during difficult times. If we all work together we can help reduce anxiety and move towards a smoother transition into the new school year. Here’s to a great 19-20 school year to all the teachers and staff in our area schools!